......I am unhealthy.
It would be easy to say that this is caused by the laundry list of health issues I have, in part...that may be true. But the reality is I have terrible diet and exercise habits. I never work out anymore. I eat to much junk food, stay up too late and drink way to much pop.
I'm not giving up my coffee.
So what now? Do I make some resolution I won't keep in 2017 about being healthier? Do I rush off the deep end and commit myself to some insane fitness program? Do I set goals at a slow and steady turtles pace? How do I fix the terrible things I've done to my body?
Honestly, I don't know. All I do know is that change has to happen....and soon.
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